A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as ...
... chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet ...
... for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. Why you will love this diet:* It's inexpensive ...
... to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes ...
... one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution ...
... environmental changes, and a better than average capacity for gene repair. The ExplorerÆs vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanceddiet and lifestyle.GenoType ...
... and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon ...
... life, permanent weight loss and increased energy . . . the healthy way. 'In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . ...
... the skinny on superfoods ù know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look ù examine the unique properties of superfoods and the best ways to store ...
'Eat food. Not too much. Mostly plants.' These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanceddietary lessons that were ...
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly ...